#dietary requirements
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image descriptions are in alt text . ramadan soon ! have symbol for "ramadan"
#ramadan#islam#religion#fasting#dietary requirements#dietary restrictions#food#aac symbol#aac image#communication symbol#communication image#aac emoji#custom emoji
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Precise health😊 Check out now! 2024 edition
#activity level#adaptability in nutrition#age-specific nutrition#dietary requirements#dietary tools#fitness goals#fitness journey#fitness
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Protein Rich Indian Vegetarian Food - The Ultimate Guide
Introduction Definition: What is Protein and Why Is It Essential for Our Bodies? You’ve heard the word ‘protein,’ but do you know what it truly means for your health, especially when considering Protein Rich Indian Vegetarian Food? Simply put, proteins are the building blocks of life, made up of vital amino acids. These compounds are essential for everything from cellular repair to immune…
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#Dietary Requirements#Fruits and Vegetables#Health#High-Protein Diet#Indian Vegetarian Cuisine#Legumes#Meal Planning#Nutrition#Nuts and Seeds#Plant-based Proteins#Protein#Protein Intake#Protein Myths#Protein Sources#Protein-rich Foods
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Exploring the Variety: A Guide to Different Types of Food for Aquarium Fish
🐠🌱 Calling all aquarium enthusiasts! 🌱🐠 🐟 Our latest blog post explores the different types of food that will keep your fish healthy, vibrant, and thriving. 🌈🐠 🌊🐠 Share it with your fellow fishkeepers and spread the knowledge!
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#aquarium fish#balanced diet#customized nutrition#dietary requirements#feeding experience#feeding fish#fish food#fish food types#flake food#freeze-dried foods#frozen foods#growth#live foods#natural diet#nutrient-rich#nutritional needs#nutritional value#nutritious food#pellet food#specific fish species#staple diet#variety
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How do you imagine hybrids work in love and legends? We've seen elf/humans.
So there are 6 different species and aside from the mermaids, they're all compatable to have children.
I headcanon life expectancy, colouration, and the shape of facial or body features to be gradient traits, so they pretty much randomly combine between the two parents like any other child
Magical traits are probably more binary. So a fairy hybrid child could inherit the eyes, wings, and/or sparkles, or none, with no middle ground. A demon hybrid will usually inherit a faded form of the markings, but they won't always be able to transform or earn horns. Dwarf hybrids might inherit the ability to echolocate vs just having larger ears.
If two species with strong magic have a child, they're more likely to inherit magical traits (e.g. elves and fairies with strong magic vs humans and dwarves with low magic)
Considering the domains are all friendly with each other, I imagine it's fairly common to have mixed ancestry and there's no real taboo aside from the grief of lifespan differences
#love and legends#worldbuilding#fantasy#art#i hc altea to have some fairy heritage due to her brighter colouration and magical compatability#but yeah lifespan is probably the main reason for avoiding demons/elves and such#the short-lived parent might grow too old before their child grows up sort of thing#but yeah mermaids are way further removed from the rest#i love my inhuman mermaids too much#with spinal/anatomies similar to whales and dolphins so their tails go up and down rather than side to side#they can breathe on land and in water#it's fun mixing and matching traits#theoretically a dwarf/demon hybrid could both see in the dark and echolocate so nothing could ever hide from them#but they could have sensory overload in bright or loud spaces#similarly a demon/elf child would have amazing hearing but complicated/unknown dietary requirements
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Listen, if vegetarianism or veganism works for you, good for you. But they don't work for a lot of people, especially a lot of disabled/chronically ill people. You do you, but stay in your own lane.
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Already posted this on ao3, but I thought Tumblr would like it too. A lovely commission courtesy of Valacre- cecaelia Skull getting to show his spookier and scarier side.
Some TWs, for this! Bleeding, near drowning, kidnapping and general yandere behaviour, vomiting, being pressured into eating. Proceed with caution if these things bother you!
You felt calm. Very calm.
You really shouldn’t have felt calm. You were probably actively dying. Sinking deeper and deeper into an ocean abyss, bleeding from a head wound you sustained from thrashing against coral in a panic, you couldn’t tell if the way the world was darkening around you was from your consciousness slipping away or your depth increasing. Perhaps a bit of both.
... But... you just felt calm. The toxins had already well kicked into your brain.
That was the thing, about sinking too deep in scuba gear. At depths, pressure changed the properties of whatever gas was in your tank. Unless you had a special concoction, suited for the extreme conditions, a tank of normal air would gradually become more and more toxic to your body the further down you went.
The regulator in your mouth, the very thing keeping you alive... was also the thing slowly killing you.
Nitrogen narcosis, right? You thought, nearly giggling. We learnt about it in dive class. What a dumb name, for something that’s gonna kill me.
The fact that you were sinking didn’t bother you. The fact that you were dying bought no panic. In fact, you could hardly remember why you panicked before. Again, you nearly laughed... you were so dumb, it was entirely your own fault you were in this position. Chasing a beautiful fish over the reef, further and further, not even noticing your dive group disappearing from sight.
The nature had been so beautiful, the fish so pretty... the waters so calm.
You went over an edge, the coral shelving away. You hadn’t seen the bottomless, terrifying void until it had already opened up beneath you.
All struggling did was make you hit your head on a jagged coral branch. Nothing could stop the cold current from sucking you down.
You barely registered the plaintive beeping of the dive computer on your wrist. Quietly, uselessly, trying to warn you that you were getting too deep.
... Eventually, your regulator slipped out of your mouth.
Huh. Oh well.
...
Lights.
Lights filled your vision. Lights in a rainbow of colours, beautiful and vibrant, catching in the glass of your dive mask and casting across your face. The glimmering tucked around your fading mind, drawing it upward, drawing it away from the brink of nothingness.
A warm red colour moved closer, and closer, and closer. Pretty. The other nice colours still surrounded you, but the red was the most dominant of them. It was a welcome break, from the endless black and blue that you were sinking into... you felt big hands, on either side of your face, a comforting sensation.
Is this what dying is like? You stared at the warm red. It’s nothing like what people said it would be like.
You could hear a soft humming. You felt it in your core, too. The drunken, narcotic-esque sensation of the gases was slowly replaced by a much softer and more pleasant emotional state. Less giggly... more peaceful.
Something touched to your mouth. Warm. And suddenly, you could breathe again. A distant, disconnected sense of relief in the back of your head- like despite all of the easy feelings around you, deep down, you were still afraid to die.
... The red glow grew brighter. As it did, the peaceful feeling picked you up, and carried you away.
You were more than happy to let it.
///---///
Your eyes opened.
...
You didn’t expect that.
Immediately, panic rushed through you. It was so dark, so horribly dark - am I dead!? - you sat up, head rushing with a wave of nausea, your lips and fingers were heavy and tingly and your eyes felt as if they were swirling in your skull.
You instantly threw up seawater.
... A cave. You were in a cave. You let out a slow breath, it quivered slightly at the end, eyes darting around the chamber and desperately attempting to gather as much info as possible, hand coming up to wipe your mouth. The walls were black and glossy, seemingly volcanic, and the ground beneath you was dry.
... Wait. You forced yourself to slow down. How can I see?
You turned around. Just behind you, the dry rock shelved away into a large pool. And a faint, blueish-green light emanated from all around its edges, where the mirror-like black water met the stone. Algae? Plankton? Whatever it was, it was just enough light to see by, and it was undeniably beautiful.
... You shuffled over to the water’s edge. Kneeling by it, you leant over, and drew your hand through the still water- the cave grew brighter, as a trail of light followed your palm, flickering across your face and casting soft ripples over the sloped walls.
... The panic didn’t leave you completely. It probably wouldn’t, until you were curled up in your own bed at home. But... something about the bioluminescence helped your emotions settle. It was genuinely beautiful to look at, and the sound of moving water filled your ears, grounding you to the moment. You weren’t dead at the bottom of the seafloor, you weren’t being eaten by some terrible beast. Though you struggled to make sense of the cave’s dimensions in the low light, it certainly wasn’t small and you were grateful to be spared any nightmarish claustrophobia. Not to mention the fact that you were grateful you had light at all.
You took your hand out of the water. Watching the droplets fall, creating their own little flashes of light, made you suddenly realise something.
... The cave wasn’t the only thing that was dry. You were bone dry, too. You touched your dry hand all over yourself, but felt no damp. How long have I been asleep?
For a moment, you suddenly worried that you shouldn’t be breathing stale cave air, and you reached up as if to cover your mouth. But... you also realised that you had no idea how long you’d been unconscious for. Clearly, long enough for you to dry.
... Your wetsuit was gone. So was all of your scuba gear. You looked down at yourself, confused; dressed only in your swimsuit and rash vest, your tanks and hoses weren’t anywhere to be found. Even your dive computer was missing from your wrist.
Looking up only confused you further. No longer frightened about stale air or whether or not you were dead, you noticed there were clothes laid against the rocks closest to the pool edge. Clothes you didn’t recognise- clothes that absolutely weren’t yours. A slightly damp towel, and a very damp shirt, placed neatly and flat... as if someone had taken their sopping wet items off after coming out of the water, and laid them out to dry. Given how warm (yet still somehow fresh) the cave air felt, you could definitely see things drying.
Possibilities flashed through your mind. Did you do that, then pass out and forget? Or was there someone else here? You weren’t sure whether to be afraid of that possibility.
“... You’re not gonna get much done sitting on the floor.” You murmured to yourself, instinctively wanting to fill the silence. Regardless of your quietness your voice bounced off the cave walls. “Might as well have a look around.”
Eventually, you forced yourself to your feet. You were a little wobbly... but nonetheless, you were alive.
The cave was, to your surprise, empty aside from you. No other signs of life. No spiders, no worms, no bats or flies- just those smooth dark walls and the shine of the reflected pool light. It was a decently sized cave, more than enough room for you to stand to your full height and stretch your arms above your head. Gradually, you shuffled your way into the back; the roof edged down slightly, before rising up again. You supposed that counted as a second part of the cave.
The second chamber was still a good size, but it was much smaller than the first chamber. It felt a fraction cooler. The light from the pool had grown so dim that you had to use your hands to navigate, feeling the walls to make sure you didn’t fall over- very faintly, above you, you could make out a hole. Though no light was coming through, you felt fresh air on your face... you let yourself enjoy some relief at the knowledge that there was a source of breathable air. You weren’t going to suffocate.
... Though you felt around more, there was no third chamber, and no potential way out aside from the crack directly above you.
And... nobody else was in the cave.
The clothes by the pool must’ve been me. You thought, a strange sensation falling over you. Maybe I have a concussion...?
...
Wait. Your head.
You gasped aloud, remembering that you had hit your head on coral. You reached up to touch your head, expecting blood, expecting matted hair, expecting something, anything at all.
... Your fingers touched dry seaweed.
You paused. The seaweed... it wrapped all the way around your head. Like someone had wrapped it for you. And you felt no pain when you touched the area that you had hit against the coral- in fact, when you moved the seaweed aside, your fingers felt nothing. No scab, no scar, nothing. It was like you had never been hurt.
...
Something wasn’t right about this. The strange sensation grew, uneasiness intensifying. You stumbled back into the first chamber, eyes on the floor to make sure you didn’t trip over anything in the half-darkness, you wanted to look at those damp clothes again to be sure you didn’t recognise them.
You looked up, over to the bioluminescent pool, mostly to see clear light again and partially to try and calm yourself with its gentle blue glow.
... A large, glowing red eye stared back at you.
...
You were frozen. Completely. More than just your physical body- it felt as if the air around you stopped, as if your blood in your veins turned to ice, as if your heart paused in its beating and your breath turned to stone in your throat.
...
The eye didn’t disappear. It wasn’t a stress hallucination, it wasn’t a mirage. As the leadden moments ticked on, the eye remained.
Silent.
... The eye... was in a skull. It twitched faintly. Only half of the head was above the water, the algae faintly shining where the sides of its face met the water. A vicious crack in the top of its cranium... just from the size of the top half of its face, you knew it was huge.
A siren. It must be a siren. A siren big and powerful enough to recover from such a frightening and severe injury as a head crack.
Trapped alone in a cave with a siren.
The realisation filled you with a numb, hollow kind of fear. It spread through every limb like a pale fire eating through paper.
Am I breathing? I don’t know if I’m breathing.
...
The siren, silently, lifted a few more inches out of the water. The only sound was the faint rippling of the pool. Droplets rolled down a smile of razor teeth.
...
You screamed.
How could you not? Pinned in a small cave, with a beast right out of your nightmares. For a split second, a flash of confusion across its huge face. You tried to scramble away and back into the second chamber, somewhere you’d be out of its reach.
Its smile quickly returned. In an instant, massive black tentacles shot out of the water, sending up sprays of light; though you were aware of the siren’s size you had no idea of its dexterity. Before you could even turn around to run, tentacles seized your arms and legs; wet half-sentient masses of muscle wrapping tight around you. You felt the suckers press your skin, the slimy dark limbs squeezing and twisting, your bones suddenly felt so fragile and your screams so useless. Your voice just bounced off the smooth cave walls.
The tentacles pulled down, and instantly your legs gave way under you. He started dragging you toward him, toward the water- you watched in horror as his grin only grew, razor mouth and feverish red eye growing closer and closer. Death itself, pulling you in, images of those teeth driving into you made you begin to lose feeling in your extremities.
Like a child realising there was nowhere to run from the monster, you squeezed your eyes shut. You didn’t want to look, you didn’t want to see the teeth getting any closer, you didn’t want to see the eye fill your vision. You didn’t want to see it coming.
The pulling stopped. You were numb, you’d drawn into your head, you didn’t know if you were even still screaming anymore.
Crack.
The sound of something breaking made any sound you might’ve been making catch in your throat.
...
... Except... you didn’t feel any pain. Seconds ticked by, and you didn’t feel the heat of blood, or the sensation of shock setting in. The tentacles hadn’t moved, still holding onto you tightly.
Whatever had crunched, it wasn’t your bones.
... You were still hyperventilating. But confusion allowed you to, slowly, open up your eyes.
The horrible grin was inches from your face, leering down at you. As was the equally horrible eye, bathing you in an overpowering red glow.
... But also in front of you, was two sides of a cracked sea urchin.
...
You stared blankly. The siren... he was holding them. One half in either massive clawed hand. It was a decently sized urchin, full of golden edible uni.
One hand was big enough to seize your face, crush your head.
...
The siren, upon getting no response from you, moved the split urchin a few inches closer. Like he was showing it to you. You tried to lean away, but he just responded by moving it slightly closer again.
... You glanced up at his face. It was a horrifying thing to behold. Jagged misshapen teeth, a half shattered skull... scars lining his body. That big iris, unblinkingly staring into your Soul. Not giving you an inch of space, as if he wanted to consume you just through eye contact.
...
Back down to the uni. Moments kept passing. Moments where he didn’t maul you to death.
...
... Wait.
No...
You pulled in a little frightened breath.
He didn’t like that, a flicker of something else crossing his expression. That same expression as earlier, when you screamed. Like he didn’t like it- like he was getting upset.
Memories were starting to return, now. Fuzzy recollections of lights filling your vision. Alive in a cave, with new clothes drying on the rocks, your injuries bound and healed...
... This siren had saved your life. Hadn’t he? Dressed your head wound, removed your heavy gear. He rescued you, put you in what must be his cave.
... He was trying to feed you.
Oh no.
You didn’t have a choice, did you? You felt like if you didn't eat the food, he would eat you. Slowly, your hands came up, they were shaking almost comically... you reached forward, taking one of the sea urchin halves.
Judging from his reaction, it was the correct move. His unbearable smile inched wider. And across his tentacles, a dim pulsation of green and yellow light, for seemingly no reason other than happiness.
You didn’t have anything to remove the edible parts with, so you had to use your fingers. Your hands were shaking so much that it took a few tries to actually get it out. But you managed, eventually.
... It was good uni. Incredibly fresh, salty, slightly sweet. But you had to force yourself to eat it. You felt intensely sick from the fear, your head was swimming and several times you had to suppress your gagging. Don't upset him. Just eat it. The food, though the sweetness did ease some of your dizziness, was impossible to enjoy in any way; the entire time you ate, the siren stared at you. He had an intensity only a wild beast could muster. Inches from you, so close you felt his massive breaths washing over your face... watching every. Single. Bite.
... It couldn't have taken long. But it felt like it took hours. Finally, you swallowed the last bit, and to your immense relief he didn’t try to make you eat the other half of the urchin.
He seemed pleased- for now.
... His free hand lifted up. You flinched, closing your eyes again; you felt a large claw trace over your cheek.
It only confirmed your fears.
Sirens don't feed just anyone. They fed their children, their family, or their...
... Their mate.
The tentacle grip around you finally eased. Slowly but surely, pacified by your eating, he withdrew; though the wet limbs dragged across you as they retreated, like he was savouring every moment of contact. The red light of his eye became less and less dominant, the calming blue of the pool returning to your vision.
... He made a sound. It sounded like a deep growl. But given the grin on his massive face, and his obviously pleased disposition... it was probably closer in nature to a purr.
He slipped under the water’s surface, leaving only a glowing ripple behind.
...
... You forced yourself to slow your breathing. You forced yourself to stop thinking about the terrifying implication of what you’d just experienced, but nothing could stop a few tears slipping down your face, nor a few shuddering breaths escaping from your chest.
A siren... was keeping you. Probably as his mate. Not just any siren- a massive, terrifying cecaelia, who clearly had no intention of letting you go. That's why he left you with most of your things, but took all your scuba gear, wasn't it? So you couldn't dive out of this cave.
No... no, you couldn’t think about that. You swallowed the fear, only letting a few more frightened sobs free before scrubbing the tears off your cheeks.
This isn’t ideal. But... you’re alive, at least. You thought. You wouldn’t have survived if he didn’t intervene. So this is better than nothing, right?
Yeah. Yeah, right. You bit the inside of your cheek. You needed to be thankful you were, at least, alive.
You’re alive. Your wounds have all been tended to and healed. You’re safe, somewhere warm and dry, with a supply of fresh air. The giant siren might be freaky, but he bought you food, and even clothes.
He clearly wants to keep you alive. You’re gonna be okay.
“I’m gonna be okay.” You said, weakly... to nobody except the cave walls.
///---///
Skull watched, silently, as the boat moved further and further away. Only once it was out of sight did he allow himself to move through the water again, iris re-igniting. If it had come too close to the den entrance he would’ve attacked.
... He was closer to shore than he liked to be. But it was important he was close to fresh air, and places he could source human things from. For you.
His chest... it warmed so much, at the thought of you. His mate. He had been alone so long, desperate for so long. Now, he finally had company.
... Sure, you were afraid. But it was only natural for a potential partner to be resistant to first advances. It just meant he needed to keep you in the den, and prove he’d be a strong, capable mate. Right? One of his tentacles lashed out, catching a fish. The other divers with you, the members of your pack, were clearly idiots- they didn’t protect you. They didn’t even notice when you were in distress. They didn’t save you when you were hurt... not like he did.
He felt himself warming even more, pride returning, tentacle immediately crushing the fish. He rescued you. He held you close in your weakest moment, and filtered air into his mouth for you. He stemmed your bleeding, he cradled you in his arms, saved you from the brink of death. He held you close for hours, blanketing you with healing magic until he was certain you were stable, nearly killing himself from the exhaustion of ensuring you would be safe.
He was a good mate. Fish blood seeped out into the water around him. You would see, eventually, how good he was. All he had to do was keep you in one place, and prove it to you, no matter how much you fought him.
All he needed was time.
#commissions#tw near death#tw vomiting#some folks on ao3 raised the very important point that skull shouldnt be feeding her raw fish#but dont worry! hes a very conscientious mate who understands his wife's dietary requirements#it's one of the reasons he selected a cave so close to land#he can go and steal human food when nobody is looking#isnt he so thoughtful and forward-planning??
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No because was it ever legitimately proven that Meg was Greek? Like could she be Roman? Like maybe Demeter just claimed her because she ended up in chb first. To me, Roman demigods (not legacies) and Greeks probably get mixed up a lot, so the gods just claim them in whatever camp they end up in first. (Though I don't think many Greeks would end up in CJ because of Lupa)
And I was just wondering.. are the other 11 demigods in the imperial family Greek or Roman? Do any of them even have canon godly parents.
#i need y'all to start oc-ing the shit out of these kids i need NAMES i need PARENTS i need DIETARY REQUIREMENTS#I NEED ART MADE OF THEM#I NEED I NEED I NEED PLS#meg mccaffrey#toa#the trials of apollo#trials of apollo#tower of nero#nero#apollo#pjo
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love at first bite, and not for Furtive :)
#bg3 fanart#astarion#astarion ancunin#astarion bg3#bg3#astarion x tav#bg3 tav#baldurs gate tav#surprise the tiefling raised in a community of 'monsters' views a vampire the way he would a vegetarian#'oh yeah he has different dietary requirements ⥢:)'#tav - furtive
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Urgh. I went out for food today and was proud of myself for selecting the dessert with vegan ice cream and completely failed to realise that macaroni cheese also has dairy... i.e. cheese. I am not a clever person. I AM a person with a sore tummy.
#eventually I'm going to get the hang of my new dietary requirements#there's been no sign of it so far#but surely some day I'll learn#in the meantime thank fuck for hot water bottles
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Y'all I'm so pleased with myself.
My partner's nephrologist said they need to restrict sodium intake due to their kidney condition, so we're now logging our food in an app to make sure we're doing our best. The app allows us to scan product barcodes which has made the process super easy in most cases.
But we have some food items that are very annoying to remember to scan. These items are typically (1) items bought in bulk and decanted into non-original containers for daily use, such as Costco Olive oil; (2) items that are refrigerated - I hate holding open the fridge door to find and scan items; or (3) items that require additonal prep steps, so we often throw away the packaging long before we remember it needs to be scanned.
I made note over the past few weeks which items we used often but forgot to scan, and decided to put my niche skills to use.
BEHOLD!
A barcode cheat sheet for the fridge door! All it took was copying the originating barcode numbers and creating identical digital version with a free UPC barcode generator tool. And because I'm always a little ✨ extra ✨ I included photographs of each thing to make it visually easy to match what I want to scan. 😊
I also measured the volume that our cups and ladles hold so we can cook and portion easier in the moment, then use the reference sheet later for logging.
It's always such a good feeling to banish small annoyances. 😁
#Honestly reference sheets like this would be so useful in terms of ADHD in general#I need a better way to track expiration dates for stuff in my fridge but so far everything requires more than my ADHD can handle#But this addresses one small annoyance in a tangible way and can easily be changed as needed bc it's a printed paper in a sheet protector.#I love it#Myfitnesspal#Is the app in case you need something for tracking dietary needs
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Does stabbing your gums count as self-harm? Because I am bleeding but also this feels like the correct thing to do
#genuine question#tw self-harm mention#tw self harm mention#tw blood mention#I brushed my teeth like two hours ago and then flossed and now I’m just stabbing the gums with a toothpick#there is some blood like. my instincts say to keep doing it#so I’m probably going to lol#kinda off-topic but as a kid I had this cool metal bookmark (might still have it actually) that I just put in my mouth sometimes#and I was like ‘why does this metal taste like blood??’ because I didn’t know about blood iron yet#tbh blood does actually taste good. mouth blood the least good but still better than some of the stuff sold in stores#I will however state that I have only ever tasted my own blood so it could just be that my blood tastes good#also is it normal to be able to get the pick TROUGH the little bit of space between two teeth and your gums?#I wish metals were a bigger dietary requirement in humans bc it tastes really good#to anyone who read all this sorry for ranting about how good blood tastes lol#at least I wouldn’t have to worry about that if I became a vampire or something lol
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My Tav: Whew, what a long day. I'm starved, I could really go for -
Gale: Magical gloves?
Astarion: Blood?
Karlach: Soul coins!
My Tav: ....a...a homecooked meal, what the fuck
#my tav: this courgette is gonna be delicious! everyone else with their weird dietary requirements#baldur's gate#bg 3#scurvysays#she just wants to have a normal meal you guys
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As we know, the dietary requirement of children is a complex thing, parents are often worried about this. But now, you don't need to be worried anymore. Because Mavella superfoods contain all the essential vitamins and nutrition for the dietary requirement of children.
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